Aromatherapy oilshot stone massagereflexology

Latest News

TOESday at The Amber Zone Clinic

Did you know we offer Chiropody appointments at our clinic?
Penny Morris, MSc, BSc (Pod), MChiropodyChS, is our resident Podiatrist. She attended The London Foot Hospital and School of Podiatric Medicine qualifying as a Chiropodist / Podiatrist in 1991. To ensure the maintenance of high standards of practice, she qualified with a Masters (MSc) in Podiatry from Brighton University in 2007.
Penny has gained extensive clinical experience working as a Private Practitioner in Canada and busy NHS clinics as a Diabetic Specialist Podiatrist. 
 
A typical treatment could include:

Make Tuesday your TOESday!

Crystal of the Month - Clear Quartz

By Karen Jenkins Dip VCCT, MCHF

Clear QuartzClear Quartz promotes healing and balancing of the mind and body.

It may help with:

Physical

Emotional and Mental

Spritual

Clearing and Energising Technique

A way of balancing and re-energising your self is by using two clear quartz point or generators (5cm long approx).  Please make sure they are cleansed and energised.

Sit in a comfortable chair having taken off shoes and place both feet on the ground.
Using one of the points place in the palm of your left hand, pointing up towards your arm and shoulder.
Using the other point place in your right palm with the point pointing towards your fingertips.
Relax and close your eyes.
Breathe slowly and be aware of the two crystals in your hands.
Be aware of the energy going up your left arm and slowly moving through your body down to the fingertips of your right hand.
Remain in this space until you feel the energy flowing through your entire body.
Occasionally you may feel discomfort temporarily somewhere in a muscle of your body. It will dissipate very quickly as it works around your body.

(The crystal in your left-hand is producing any energy that travels upwards in your arm and into your body encountering energy blockages.  It therefore pushes against the blockage in an effort to clear the path. You may feel slight discomfort but breathe through it allowing the energy to work.
Once energy in restored in your body you may feel clearer, brighter and energised.)

Remember to cleanse yours crystals afterwards ready for their next workout.

Please pop in to The Amber Zone to find out more about the properties of this crystal or to purchase the stone. Aquamarine tumble stones are £2 each.

Karen Jenkins is our talented Crystal Therapist, Sound Healing and Chakra Balancing Practitioner, and Reiki Master. Get in touch if you'd like more information on crystals or come and see Karen on a Saturday between 10am and 2pm.
Or call 01628-773988 to book a Crystal Therapy Treatment with Karen.

A Handy Guide To Help You Choose Your Crystals This Year

By Karen Jenkins Dip VCCT, MCHF

Choosing crystals can sometimes be somewhat overwhelming when faced with the beautiful arrays on sale.

The best way is to go with what your gut feeling says. Use your intuition.  Does a colour jump out at you?  Are you drawn to a shape? Colours have vibration of their own as well as each type of crystal has its own vibration.

Here’s an overview of colours which may help with your selection.

It can’t be stressed enough how important it is to cleanse and energise your crystal, especially when you first acquire it. Crystals absorb energy as well as amplify and radiate it.

Here at The Amber Zone we have a leaflet outlining the best ways to cleanse and energise your crystals. We want you to enjoy and ultimately benefit from your crystals so do take the time and effort to prepare them for the wonderful work that they can do for you.

More about Crystal Therapy.

Karen Jenkins is our talented Crystal Therapist, Sound Healing and Chakra Balancing Practitioner, and Reiki Master. Get in touch if you'd like more information on crystals or come and see Karen on a Saturday between 10am and 2pm.
Or call 01628-773988 to book a Crystal Therapy Treatment with Karen.

Motivational Life Coaching Sessions

With Joanna Knight DHP/ MASC DIP
 
Motivational coaching sessions can help you build a life where you get true results! Be that version of you, that you never dared to be!

Excellent for…

Often we can feel doubtful, hesitant or overly nervous in a situation, which can lead to self doubt or increased anxiety. This in turn can hold us back from getting what we want and deserve.
Make this the year where you action what you really want!

90 minute session - £75

Call 01628-773988 to make a booking or email us: info@theamberzone.co.uk.

Essential Oils

As most of you are well aware, The Amber Zone owner; Sally Radford, provides lovely relaxing and remedial massages and quite often these treatments are aided by essential oils. But how can we use essential oils on a day to day basis to help with our well being?
Tisserand have offered up some great options and we're going to share some with you...

Essential Oils

As most of you are well aware, The Amber Zone owner; Sally Radford, provides lovely relaxing and remedial massages and quite often these treatments are aided by essential oils. But how can we use essential oils on a day to day basis to help with our well being?
Tisserand have offered up some great options and we're going to share some with you...

RECUPERATING INHALATION

Add one drop of Lavender essential oil, 1 of Tea-Tree and 2 of Bergamot to a bowl of hot (not boiling) water. Place a towel over the head and steam for up to 5 minutes.

FOOT REVIVING SOAK

Add 2 drops of Lavender, 2 drops of Peppermint and 1 of Lemon to a bowl of warm water and agitate to disperse fully. Soak feet for 10 minutes.

MINERAL SPA DETOXIFYING BATH

Add 3 drops of Tea-Tree, 3 of Grapefruit and 3 of Juniper to a full bath and then add a cup of Epsom salts. Agitate the water to disperse and soak in it for at least 20 minutes.

YOUTHFUL SKIN DRY BRUSHING BLEND

Mix 3 drops of Tea-Tree, 4 of Orange and 4 of Lavender with 20mls of Sweet Almond oil. After showering, dry brush the body then apply this oil blend using sweeping circular movements.

If you're hoping to make your own blend, please consult an Aromatherapist before using Essential oils to ensure they are safe for you and your health.
Pop in to the Amber Zone to see our range of Tisserand essential oils or indeed book in for an Aromatherapy Massage with Sally or Jane.

More Treatments Safe for Children

Reflexology with Jane Stubbs

Continuing with this months theme of complementary therapy for children, Reflexology is hugely beneficial for younger ones.
Children respond well, especially the highly sensitive child, to Reflexology. They are more open and have not yet built up the defences as we adults have, so the child quickly realises that you are doing something good to make them feel better.

Reflexology is an ancient treatment based on the principle that there are reflexes on the feet relative to each organ and all parts of the body and by stimulating these reflexes in a correct way, we can help many health problems in a natural way. The whole body can be re-tuned and brought back into balance. It’s non invasive and can help both physical and emotional conditions.
Other childhood ailments that can benefit from Reflexology include: colic, bed wetting, sleep problems, respiratory problems, digestive problems, allergies, stress, anxiety, OCD and hyperactivity.

A parent must accompany the child whilst having the treatment and can be held by the parent if small enough, or sit on their lap so they feel comfortable and safe. A consultation will be taken to address the problems that may be occurring. Then the Reflexology treatment will begin on the feet usually using a gentle essential oil blend to help relax the child. Both feet are treated.

The length of the treatment depends on the child’s attention span but if possible it should last approximately 30 minutes.
 
Price: £20 for 30 minutes

Some questions answered

Q. How long have you been treating?
A. 20 years.

Q. What is your favourite treatment to give and why?
A. I love any treatment but especially one where the client arrives in pain(!) and leaves feeling relieved of that pain and generally feeling better. Our hot stone massage treatment is lovely and I would recommend this to someone seeking relaxation with a little luxury.

Q. What can people expect having received a treatment from you, right after and the following day?
A. Although they might feel a little tender initially, I would expect an improvement within 24 hours. Where necessary, I will give aftercare advice and often ask that the client lets me know how they feel the next day.

Q. Client: "I'm very nervous about having a massage because I'm overweight/ underweight/ have a curved spine/ struggle with anxiety..."
A. Please don't worry! It's important to me that anyone feels they can come to The Amber Zone, and you will be treated with care. This is our priority and we have an array of treatments to suit each client individually. Often, if you're struggling with weight or a curved spine then a massage can be very beneficial. You're in safe hands!

The Amber Zone – for the A to Z of Wellness

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